Tandoori Chicken Skewers with Mint Yogurt Sauce

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Tandoori chicken skewers are a flavorful and easy dish, perfect for grilling or roasting. Marinated in a fragrant blend of spices and yogurt, the chicken becomes tender and full of flavor. Paired with a cooling mint yogurt sauce, these skewers make a delicious appetizer or main dish for any occasion.

Ingredients:

For the Chicken Marinade:

  • 1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 1/2 tsp paprika
  • 1 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp ground ginger
  • 3 garlic cloves, minced
  • Salt and pepper, to taste
  • Wooden or metal skewers (if wooden, soak them in water for 30 minutes)

For the Mint Yogurt Sauce:

  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint leaves, finely chopped
  • 1 tbsp lemon juice
  • 1 small cucumber, grated and excess liquid squeezed out
  • 1 garlic clove, minced
  • Salt and pepper, to taste

Instructions:

Step 1: Marinate the Chicken

  1. In a large bowl, combine the yogurt, lemon juice, olive oil, cumin, coriander, paprika, turmeric, garam masala, ginger, garlic, salt, and pepper.
  2. Add the chicken pieces to the marinade, ensuring they are evenly coated.
  3. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to let the flavors infuse.

Step 2: Prepare the Mint Yogurt Sauce

  1. In a small bowl, mix the Greek yogurt, chopped mint leaves, lemon juice, grated cucumber, and minced garlic.
  2. Season with salt and pepper to taste.
  3. Chill the sauce in the refrigerator until ready to serve.

Step 3: Grill the Chicken

  1. Preheat your grill to medium-high heat. Alternatively, you can use a grill pan or broil the skewers in the oven.
  2. Thread the marinated chicken pieces onto the soaked wooden skewers or metal skewers.
  3. Grill the chicken skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred.

Step 4: Serve

  1. Serve the tandoori chicken skewers hot, accompanied by the mint yogurt sauce on the side for dipping.
  2. Garnish with fresh cilantro and lemon wedges for added freshness.

Historical Context:

Tandoori chicken is a classic dish in Indian cuisine, traditionally cooked in a clay oven (tandoor). It has been enjoyed for centuries, with its origins dating back to the Mughal era. The yogurt-based marinade helps tenderize the meat, while the spices add depth and vibrant color.

Nutritional Information:

  • Calories per serving: 350-400
  • Protein: 30g
  • Carbs: 10g
  • Fat: 20g

For a healthier version, use low-fat yogurt and lean chicken breasts.

A plate of grilled tandoori chicken skewers with slightly charred edges, served with mint yogurt sauce in a small bowl, garnished with fresh cilantro and lemon wedges.