Maple Glazed Brussels Sprouts

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Introduction

Maple Glazed Brussels Sprouts are a delicious and unique dish that’s perfect for any meal. This recipe features Brussels sprouts roasted to perfection and coated with a sweet and savory maple glaze. It’s a simple yet flavorful side dish that’s sure to be a hit with everyone.

Ingredients

  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup pure maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped pecans (optional)
  • Fresh parsley, chopped, for garnish

Preparation Steps

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Brussels Sprouts:
    • In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
    • Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
  3. Roast the Brussels Sprouts:
    • Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
  4. Prepare the Maple Glaze:
    • In a small saucepan, combine the maple syrup, balsamic vinegar, Dijon mustard, minced garlic, and red pepper flakes (if using).
    • Bring the mixture to a simmer over medium heat, stirring occasionally, and cook for about 5 minutes, or until the glaze thickens slightly.
  5. Glaze the Brussels Sprouts:
    • Remove the roasted Brussels sprouts from the oven and transfer them to a large bowl.
    • Pour the maple glaze over the Brussels sprouts and toss to coat evenly.
    • If using, add the chopped pecans and toss again.
  6. Serve:
    • Transfer the glazed Brussels sprouts to a serving dish and garnish with chopped fresh parsley.
    • Serve immediately and enjoy!

Historical Context

Brussels sprouts have been a staple in European cuisine for centuries, known for their distinctive flavor and nutritional benefits. This recipe brings a modern twist to a classic vegetable by adding a sweet and savory maple glaze, creating a perfect balance of flavors that complement the natural bitterness of the Brussels sprouts.

Nutritional Information

Maple Glazed Brussels Sprouts are a nutritious and delicious side dish:

  • Brussels Sprouts: High in vitamins C and K, fiber, and antioxidants.
  • Maple Syrup: Adds natural sweetness and contains antioxidants and minerals.
  • Pecans (optional): Provide healthy fats, protein, and additional fiber.

Conclusion and Serving Suggestions

Maple Glazed Brussels Sprouts are a versatile and flavorful side dish that’s perfect for any occasion. Serve them alongside roasted meats, grilled fish, or as part of a vegetarian meal. This recipe is sure to become a favorite, offering a delightful combination of sweet, savory, and nutty flavors.

Maple Glazed Brussels Sprouts with chopped pecans and fresh parsley