Introduction
Lemon Herb Roasted Chicken is a timeless dish that marries the zesty brightness of lemon with the earthy tones of herbs like rosemary and thyme. This recipe offers a simple yet elegant meal that’s perfect for a cozy family dinner or a festive occasion, providing both a feast for the palate and a visually appealing presentation.
Ingredients
- 1 whole chicken (about 4-5 lbs)
- 2 lemons, one sliced and one juiced
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and freshly ground black pepper, to taste
- Additional herbs for stuffing (optional: parsley, sage)
Preparation Steps
- Preheat Oven and Prepare Chicken:
- Preheat your oven to 400°F (200°C).
- Rinse the chicken and pat dry with paper towels. Season the cavity with salt and pepper, and stuff with lemon slices and optional additional herbs.
- Make the Herb Mixture:
- In a small bowl, combine the lemon juice, minced garlic, olive oil, rosemary, and thyme. Season with salt and pepper to taste.
- Season the Chicken:
- Rub the herb mixture all over the outside of the chicken, ensuring it’s evenly coated.
- Roast:
- Place the chicken breast-side up in a roasting pan. Roast in the preheated oven for about 1 hour and 20 minutes, or until the chicken is golden brown and the juices run clear when you cut between a leg and thigh.
- Rest and Serve:
- Remove the chicken from the oven and let it rest for 10 minutes before carving. This allows the juices to redistribute throughout the meat.
Historical Context
Roast chicken has a venerable place in culinary history, often being the centerpiece of significant meals throughout Europe and America. Adding lemon and herbs reflects the Mediterranean influence, known for its use of fresh, aromatic ingredients that enhance natural flavors.
Nutritional Information
Roasted chicken is a great source of high-quality protein and provides essential vitamins and minerals, including B vitamins and phosphorus. Lemon adds a dose of vitamin C, while herbs bring additional antioxidants and benefits to the dish.
Conclusion
Lemon Herb Roasted Chicken is not just a meal; it’s a celebration of flavors that brings simplicity and elegance to your dining table. Serve this dish with a side of roasted vegetables or a fresh salad for a complete, satisfying meal.