Introduction
Garlic Butter Baked Cod is a delectably simple dish that features the mild, flaky texture of cod fillets paired with a rich, aromatic garlic butter sauce. This recipe is perfect for a quick, nutritious dinner, as it combines the health benefits of fish with the indulgent flavors of butter and garlic, and it can be prepared in under 30 minutes.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 4 tablespoons unsalted butter, softened
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- Salt and freshly ground black pepper, to taste
- Lemon slices, for garnish
Preparation Steps
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Garlic Butter Mixture:
- In a small bowl, combine the softened butter, minced garlic, parsley, lemon zest, and lemon juice. Mix until well combined.
- Season the Cod:
- Place the cod fillets in a baking dish. Season them with salt and pepper.
- Spread the garlic butter mixture evenly over the top of each fillet.
- Bake the Cod:
- Place the baking dish in the oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Serve:
- Serve the baked cod hot, garnished with lemon slices.
Historical Context
Cod has been a staple in maritime diets for centuries, particularly in the North Atlantic regions. Its popularity grew due to its abundance and the ease with which it could be preserved and transported. Today, cod is prized for its light flavor and versatility in dishes like this one, where it serves as a perfect canvas for rich, flavorful sauces.
Nutritional Information
Cod is a low-calorie protein source rich in vitamins B12 and B6, which are crucial for nervous system health and energy metabolism. It also provides important minerals like phosphorus and selenium. The addition of garlic butter not only adds flavor but also incorporates garlic’s beneficial antioxidants, though it does increase the dish’s fat content.
Conclusion
Garlic Butter Baked Cod is an excellent choice for anyone looking for a quick and satisfying seafood dish that doesn’t skimp on flavor or health benefits. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress with its delicious simplicity.
