Beef Stroganoff: A Comfort Food Favorite

Beef Stroganoff is the ultimate comfort food, combining tender beef strips with a rich, creamy sauce that’s packed with flavor. This classic dish, served over noodles or rice, is a favorite for many families around the world. It’s simple to make and perfect for a cozy dinner on any night of the week.

Ingredients:

• 1 lb beef sirloin, sliced into thin strips
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 8 oz mushrooms, sliced
• 1 tbsp flour
• 1 cup beef broth
• 1 cup sour cream
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Egg noodles or rice, for serving

Instructions:

Step 1: Sear the beef

1. Heat the olive oil in a large skillet over medium-high heat.
2. Season the beef strips with salt and pepper.
3. Add the beef to the skillet and cook for 3-4 minutes until browned on both sides. Remove from the skillet and set aside.

Step 2: Cook the vegetables

1. In the same skillet, add the onions and sauté for 3-4 minutes until softened.
2. Add the garlic and mushrooms, cooking for another 4-5 minutes until the mushrooms release their moisture and begin to brown.

Step 3: Make the sauce

1. Stir in the flour and cook for 1 minute to remove the raw flour taste.
2. Slowly pour in the beef broth, stirring constantly until the sauce thickens.
3. Add the Worcestershire sauce, Dijon mustard, and sour cream, stirring until smooth and creamy. Season with salt and pepper.

Step 4: Combine the beef

1. Return the beef strips to the skillet and let them simmer in the sauce for 5-7 minutes, allowing the flavors to meld.

Step 5: Serve

1. Serve the beef stroganoff over egg noodles or rice, and garnish with fresh parsley.
2. Enjoy this rich and creamy dish for a hearty, comforting meal.

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Historical Context:

Beef Stroganoff originated in 19th-century Russia and became a popular dish across Europe and North America in the mid-20th century. Traditionally made with beef, mustard, and a creamy sauce, the dish has since evolved into various versions, incorporating ingredients like mushrooms and onions to enhance its flavor.

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Nutritional Information:

• Calories per serving: 550-600
• Protein: 30g
• Carbs: 50g (based on serving with noodles)
• Fat: 25g

For a lighter option, you can substitute Greek yogurt for the sour cream or use leaner cuts of beef like tenderloin.