Introduction
Eggplant Parmesan is a classic Italian dish that features breaded and fried eggplant slices layered with marinara sauce and melted mozzarella cheese. This comforting and flavorful dish is perfect for family dinners or special occasions. Serve it with a side of pasta or a fresh salad for a complete meal.
Ingredients
- 2 large eggplants, sliced into 1/2-inch rounds
- Salt
- 2 cups all-purpose flour
- 4 large eggs, beaten
- 2 cups breadcrumbs
- 1 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves, for garnish
- Olive oil, for frying
Preparation Steps
- Prepare the Eggplant:
- Place the eggplant slices on a baking sheet lined with paper towels. Sprinkle salt over both sides of the slices and let them sit for 30 minutes to draw out excess moisture. Pat the slices dry with paper towels.
- Bread the Eggplant:
- Preheat the oven to 375°F (190°C). Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese.
- Dip each eggplant slice into the flour, shaking off any excess. Then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture. Press the breadcrumbs onto the eggplant to ensure a good coating.
- Fry the Eggplant:
- Heat a generous amount of olive oil in a large skillet over medium-high heat. Fry the breaded eggplant slices in batches until golden brown on both sides, about 2-3 minutes per side. Transfer the fried eggplant to a paper towel-lined plate to drain excess oil.
- Assemble the Dish:
- Spread a thin layer of marinara sauce on the bottom of a baking dish. Arrange a layer of fried eggplant slices over the sauce. Spoon more marinara sauce over the eggplant and sprinkle with shredded mozzarella cheese. Repeat the layers until all the ingredients are used, finishing with a layer of marinara sauce and a generous amount of mozzarella cheese on top.
- Bake:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the dish is heated through.
- Serve:
- Garnish the Eggplant Parmesan with fresh basil leaves. Serve hot with a side of pasta or a fresh salad.
Historical Context
Eggplant Parmesan, or “Melanzane alla Parmigiana,” is a traditional Italian dish that originated in the southern regions of Italy. It is a beloved comfort food known for its rich flavors and satisfying textures. Over the years, it has become a popular dish in Italian-American cuisine as well.
Nutritional Information
Eggplant Parmesan is a flavorful and satisfying dish. Here are some key nutritional highlights:
- Vitamins and Minerals: Eggplants are rich in vitamins and antioxidants.
- Protein: Cheese provides a good source of protein.
- Carbohydrates: Breaded eggplant and marinara sauce add carbohydrates for energy.
Conclusion
Eggplant Parmesan is a delicious and comforting dish that brings the flavors of Italy to your table. Its combination of breaded eggplant, marinara sauce, and melted cheese makes it a favorite for any occasion. Try this recipe and explore more delightful dishes on our blog!
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