Classic Chicken Parmesan

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Introduction

Classic Chicken Parmesan is a beloved Italian-American dish that features breaded chicken breasts topped with marinara sauce and melted cheese. This comforting and flavorful meal is perfect for family dinners and special occasions. Serve it with spaghetti or your favorite pasta for a complete meal.

Ingredients

  • For the Chicken:
    • 4 boneless, skinless chicken breasts
    • Salt and pepper to taste
    • 1 cup all-purpose flour
    • 2 large eggs, beaten
    • 1 cup breadcrumbs
    • 1/2 cup grated Parmesan cheese
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1/2 cup olive oil for frying
  • For the Sauce and Topping:
    • 2 cups marinara sauce
    • 1 1/2 cups shredded mozzarella cheese
    • 1/4 cup grated Parmesan cheese
    • Fresh basil leaves for garnish (optional)

Preparation Steps

  1. Prepare the Chicken:
    • Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper. Place the flour in a shallow dish, the beaten eggs in another, and a mixture of breadcrumbs, grated Parmesan cheese, dried oregano, and garlic powder in a third dish.
  2. Bread the Chicken:
    • Dredge each chicken breast in the flour, shaking off any excess. Dip in the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  3. Fry the Chicken:
    • In a large skillet, heat the olive oil over medium-high heat. Fry the breaded chicken breasts until golden brown and cooked through, about 4-5 minutes per side. Transfer the chicken to a paper towel-lined plate to drain any excess oil.
  4. Assemble the Dish:
    • Place the fried chicken breasts in a baking dish. Spoon marinara sauce over each piece of chicken, then sprinkle with shredded mozzarella and grated Parmesan cheese.
  5. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil leaves if desired.
  6. Serve:
    • Serve the Chicken Parmesan with spaghetti or your favorite pasta, and enjoy!

Historical Context

Chicken Parmesan, also known as Chicken Parmigiana, is an Italian-American dish that evolved from the traditional Italian dish, Melanzane alla Parmigiana (eggplant Parmesan). It became popular in the United States in the mid-20th century and has since become a staple in Italian-American cuisine.

Nutritional Information

Chicken Parmesan is a rich and satisfying dish. Here are some key nutritional highlights:

  • Protein: Chicken breasts provide a high source of protein.
  • Calcium: Cheese offers a good amount of calcium, essential for bone health.
  • Vitamins and Minerals: Marinara sauce provides vitamins A and C, along with other essential nutrients.

Conclusion

Classic Chicken Parmesan is a delicious and comforting dish that brings the flavors of Italy to your table. Its combination of crispy breaded chicken, savory marinara sauce, and melted cheese makes it a favorite for any occasion. Try this recipe and explore more delightful dishes on our blog!

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Classic Chicken Parmesan with breaded chicken, marinara sauce, and melted cheese, served with spaghetti.