Introduction
Summer Berry Parfait is a light and refreshing dessert that’s perfect for hot summer days. This delightful parfait combines layers of fresh berries, creamy yogurt, and crunchy granola, creating a beautiful and delicious treat. It’s quick to make and can be enjoyed as a dessert, breakfast, or snack.
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup raspberries
- 2 cups Greek yogurt (vanilla or plain)
- 1 cup granola
- 2 tablespoons honey
- Fresh mint leaves, for garnish
Preparation Steps
- Prepare the Berries:
- Wash and dry the strawberries, blueberries, and raspberries. Slice the strawberries.
- Layer the Parfait:
- In a tall glass or parfait dish, add a layer of Greek yogurt.
- Top with a layer of granola.
- Add a layer of mixed berries (strawberries, blueberries, and raspberries).
- Repeat the layers until the glass is filled, ending with a layer of berries on top.
- Drizzle with Honey:
- Drizzle honey over the top layer of berries for added sweetness.
- Garnish and Serve:
- Garnish with fresh mint leaves for a pop of color and extra freshness.
- Serve immediately or refrigerate for up to an hour before serving.
Historical Context
Parfaits have been enjoyed for centuries, originally a French dessert made with layers of cream, eggs, and syrup. This modern version focuses on healthier ingredients like yogurt and fresh berries, making it a perfect choice for a nutritious and refreshing summer treat.
Nutritional Information
Summer Berry Parfait is rich in vitamins, antioxidants, and protein. The fresh berries provide essential vitamins like C and K, while Greek yogurt offers protein and probiotics. Granola adds fiber and healthy fats, making this a well-rounded and nutritious option.
Conclusion
Summer Berry Parfait is a delightful and easy-to-make dessert that highlights the best of summer’s fresh berries. Its vibrant colors and layers of flavors make it a visually appealing and delicious treat. Enjoy this parfait as a refreshing dessert or a healthy breakfast option.
