Introduction
Classic Caprese Salad is a simple yet elegant dish that epitomizes the flavors of Italy. This refreshing salad combines ripe tomatoes, fresh mozzarella, and fragrant basil, drizzled with extra virgin olive oil and balsamic glaze. Perfect as an appetizer or a light meal, Caprese Salad showcases the beauty of fresh, high-quality ingredients.
Ingredients
- 4 ripe tomatoes, sliced
- 1 pound fresh mozzarella, sliced
- 1 bunch fresh basil leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic glaze
- Salt and freshly ground black pepper, to taste
Preparation Steps
- Prepare the Ingredients:
- Slice the tomatoes and fresh mozzarella into 1/4-inch thick rounds. Wash and dry the basil leaves.
- Assemble the Salad:
- Arrange the tomato and mozzarella slices on a large platter, alternating between the two. Tuck whole basil leaves between the slices.
- Season the Salad:
- Drizzle the extra virgin olive oil and balsamic glaze over the salad. Season with salt and freshly ground black pepper to taste.
- Serve:
- Serve the Caprese Salad immediately, or refrigerate for up to 30 minutes before serving to allow the flavors to meld.
Historical Context
Caprese Salad, named after the island of Capri, is a staple of Italian cuisine that highlights the country’s dedication to fresh, high-quality ingredients. This salad is traditionally enjoyed during the summer months when tomatoes are at their peak ripeness.
Nutritional Information
Caprese Salad is a nutritious dish that provides a good balance of healthy fats, protein, and vitamins. Tomatoes are rich in vitamins A and C, while mozzarella offers protein and calcium. Basil adds antioxidants and a burst of fresh flavor.
Conclusion
Classic Caprese Salad is a testament to the beauty of simplicity in Italian cooking. Its vibrant colors and fresh flavors make it a delightful dish for any occasion. Enjoy this salad as an appetizer, a side dish, or a light main course, and bring a taste of Italy to your table.
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