Introduction
Lemon Herb Grilled Chicken is a simple yet flavorful dish perfect for any occasion. Marinated in a mixture of fresh lemon juice, herbs, and garlic, the chicken is grilled to perfection, resulting in a juicy and aromatic meal. This recipe is easy to prepare and pairs well with a variety of sides, making it a versatile addition to your culinary repertoire.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- Lemon slices, for garnish
Preparation Steps
- Prepare the Marinade:
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, and black pepper.
- Marinate the Chicken:
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably up to 2 hours.
- Preheat the Grill:
- Preheat your grill to medium-high heat. If using a charcoal grill, prepare the coals until they are covered with white ash.
- Grill the Chicken:
- Remove the chicken from the marinade and let any excess drip off. Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
- Rest and Serve:
- Remove the chicken from the grill and let it rest for a few minutes before slicing. Garnish with lemon slices and serve hot.
Historical Context
Grilled chicken is a beloved dish worldwide, celebrated for its simplicity and versatility. The use of lemon and herbs is common in Mediterranean cuisine, where fresh, vibrant flavors are paramount. This recipe combines these traditional elements, creating a dish that’s both refreshing and satisfying.
Nutritional Information
Lemon Herb Grilled Chicken is a healthy option, providing lean protein and essential nutrients. The use of fresh herbs and lemon juice adds flavor without adding unhealthy fats or calories, making it a great choice for a balanced diet.
Conclusion
Lemon Herb Grilled Chicken is a delightful and easy-to-make dish that brings a burst of fresh, zesty flavor to your table. Whether you’re hosting a barbecue or preparing a weeknight dinner, this recipe is sure to please.
