Introduction
Roasted Cauliflower Steaks with Herb Sauce offers a delightful twist on traditional steak dinners, placing vegetables at the center of the plate. This dish features thick slices of cauliflower, roasted until golden and tender, topped with a vibrant, herby sauce. It’s a healthy, flavorful option that is sure to impress both vegetarians and meat-eaters alike.
Ingredients
- 1 large head of cauliflower
- 3 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- For the Herb Sauce:
- 1/2 cup fresh parsley, finely chopped
- 1/2 cup fresh cilantro, finely chopped
- 1/4 cup fresh dill, finely chopped
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/4 cup olive oil
- Salt and pepper, to taste
Preparation Steps
- Preheat the Oven and Prepare the Cauliflower:
- Preheat your oven to 400°F (200°C).
- Remove the leaves and trim the stem of the cauliflower, keeping the core intact. Slice the cauliflower into 1-inch thick steaks from the center (the outer pieces can be saved for another use).
- Roast the Cauliflower:
- Place the cauliflower steaks on a baking sheet. Brush both sides with olive oil and season with salt and pepper.
- Roast in the oven for about 25-30 minutes, flipping halfway through, until golden brown and tender.
- Make the Herb Sauce:
- While the cauliflower is roasting, combine all the herb sauce ingredients in a blender. Blend until smooth, adjusting seasoning with salt and pepper as needed.
- Serve:
- Serve the roasted cauliflower steaks with a generous drizzle of the herb sauce.
Historical Context
Cauliflower has seen a resurgence in popularity as a low-carb alternative in various dishes traditionally made with grains or meats. The concept of “cauliflower steaks” showcases the versatility of this vegetable, transforming it into a hearty, satisfying main dish.
Nutritional Information
Cauliflower is a low-calorie vegetable that is high in fiber and vitamins, including vitamin C, which supports immune health, and vitamin K, which is important for bone health. The herbs in the sauce add not only flavor but also antioxidants and anti-inflammatory properties.
Conclusion
Roasted Cauliflower Steaks with Herb Sauce is a modern, health-conscious meal that doesn’t skimp on flavor or satisfaction. It’s perfect for a family dinner or a special occasion, providing a delightful plant-based centerpiece that will leave guests talking.