Introduction
This Spiced Chickpea Stew with Coconut and Turmeric is a hearty, comforting dish that’s perfect for any season. Rich in flavors and packed with nutrients, this vegan stew combines the warmth of spices with the creaminess of coconut milk, creating a deliciously satisfying meal that’s as good for the body as it is for the soul.
Ingredients
- 2 tablespoons coconut oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 tablespoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) full-fat coconut milk
- 1 large sweet potato, peeled and cubed
- Salt and freshly ground black pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges, for serving
Preparation Steps
- Heat the Oil:
- In a large pot, heat the coconut oil over medium heat. Add the onion and sauté until translucent.
- Add Garlic and Spices:
- Add the garlic, ginger, turmeric, cumin seeds, ground coriander, and red pepper flakes. Cook for about 1 minute until fragrant.
- Simmer the Stew:
- Stir in the diced tomatoes (with their juices), chickpeas, coconut milk, and sweet potato cubes. Bring to a simmer.
- Cook the Stew:
- Reduce heat to low and simmer for about 25-30 minutes, or until the sweet potatoes are tender and the stew has thickened.
- Final Seasoning:
- Season with salt and pepper to taste. Adjust the spiciness by adding more red pepper flakes if desired.
- Serve:
- Garnish with fresh cilantro and serve with lime wedges on the side.
Historical Context
Chickpea stews are a staple in many cultures around the world, particularly in Indian and Middle Eastern cuisines. The use of turmeric and coconut milk is heavily inspired by South Asian culinary practices, where these ingredients are cherished for their health benefits and flavor.
Nutritional Information
This stew is a nutritional powerhouse. Chickpeas provide a high amount of protein and fiber, essential for digestive health and satiety. Coconut milk adds healthy fats, while turmeric offers anti-inflammatory properties.
Conclusion
Spiced Chickpea Stew with Coconut and Turmeric is not just a meal; it’s a comforting embrace in a bowl. Whether you’re looking for a simple weeknight dinner or a nutritious meal to share with friends, this stew promises warmth and wellness in every spoonful.
