A hearty bowl of Classic Beef Chili with Beans is a go-to comfort food for many. This flavorful and filling recipe is packed with ground beef, beans, tomatoes, and a perfect blend of spices. Whether you’re looking for a cozy meal on a chilly evening or an easy dish for a gathering, this beef chili will hit the spot.
Ingredients:
- 1 lb ground beef
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 cup beef broth
- 2 tbsp tomato paste
- 1 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- Toppings (optional): shredded cheese, sour cream, chopped green onions, and cilantro
Instructions:
Step 1: Brown the Beef
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the ground beef, season with salt and pepper, and cook for 5-7 minutes until browned. Use a spoon to break the meat into smaller pieces. Transfer the beef to a plate and set aside.
Step 2: Sauté the Vegetables
- In the same pot, add the diced onion and cook for 3-4 minutes until softened.
- Add the garlic and diced bell pepper, cooking for another 2-3 minutes until fragrant.
Step 3: Add Spices and Tomato Paste
- Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices and enhance their flavor.
- Add the tomato paste and stir to combine.
Step 4: Add Beans, Tomatoes, and Broth
- Return the browned beef to the pot. Add the kidney beans, black beans, diced tomatoes (with juices), and beef broth.
- Bring the mixture to a boil, then reduce the heat to low. Simmer the chili for 30-40 minutes, stirring occasionally to let the flavors meld.
Step 5: Adjust Seasoning and Serve
- Taste the chili and adjust seasoning with salt, pepper, or additional spices as desired.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, green onions, and cilantro.
Historical Context:
Chili has deep roots in American Southwest cuisine, with various versions found across Texas and Mexico. Although traditional Texas chili is made without beans, adding beans has become popular in other regions for a more filling dish.
Nutritional Information:
- Calories per serving: 400-450
- Protein: 25g
- Carbs: 30g
- Fat: 15g
For a lighter option, use ground turkey or lean ground beef and reduce the amount of oil.
