Stuffed Acorn Squash

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Introduction

Stuffed Acorn Squash is a delicious and hearty dish that’s perfect for fall and winter. This recipe features acorn squash filled with a savory mixture of quinoa, vegetables, and cheese. It’s a nutritious and flavorful meal that’s sure to impress your family and guests.

Ingredients

  • 2 acorn squashes, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup mushrooms, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Preparation Steps

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Roast the Squash:
    • Place the acorn squash halves cut side up on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper.
    • Roast in the preheated oven for 35-40 minutes, or until the squash is tender when pierced with a fork.
  3. Cook the Quinoa:
    • In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
  4. Prepare the Filling:
    • In a large skillet, heat the remaining olive oil over medium heat. Add the diced onion and garlic, and sauté until softened, about 3-4 minutes.
    • Add the diced bell pepper, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender.
    • Stir in the cooked quinoa, dried cranberries, dried thyme, and dried rosemary. Season with salt and pepper to taste. Cook for another 2-3 minutes, stirring to combine.
  5. Stuff the Squash:
    • Remove the roasted acorn squash from the oven and fill each half with the quinoa and vegetable mixture. Sprinkle crumbled feta cheese on top of each stuffed squash.
  6. Bake:
    • Return the stuffed squash to the oven and bake for an additional 10 minutes, or until the cheese is melted and slightly golden.
  7. Serve:
    • Garnish with chopped fresh parsley and serve immediately.

Historical Context

Stuffed squash has been enjoyed in various cultures for centuries, thanks to its versatility and the natural bowl-like shape of squash varieties. Acorn squash, in particular, is a favorite in autumn dishes, offering a sweet and nutty flavor that pairs well with savory fillings.

Nutritional Information

Stuffed Acorn Squash is a nutritious and well-balanced dish:

  • Acorn Squash: Rich in vitamins A and C, potassium, and dietary fiber.
  • Quinoa: A complete protein source, providing all nine essential amino acids, along with fiber and minerals.
  • Vegetables: Offer essential vitamins, minerals, and antioxidants.
  • Feta Cheese: Adds protein and calcium, though it should be enjoyed in moderation due to its sodium content.

Conclusion and Serving Suggestions

Stuffed Acorn Squash is a hearty and flavorful dish that’s perfect for any occasion. Serve it as a main course with a side salad or as a stunning side dish for a festive meal. This recipe is sure to become a favorite, offering a delightful combination of textures and flavors.

Stuffed Acorn Squash with quinoa, vegetables, and crumbled feta cheese