Introduction
Honey Garlic Glazed Salmon is a delicious and healthy dish that’s perfect for a quick weeknight dinner or an elegant meal. This recipe features tender salmon fillets coated in a sweet and savory honey garlic glaze, offering a delightful balance of flavors. Serve it with your favorite side dishes for a complete and satisfying meal.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1/4 cup honey
- 3 garlic cloves, minced
- 1/4 cup soy sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Lemon wedges for serving
Preparation Steps
- Prepare the Marinade:
- In a small bowl, whisk together the honey, minced garlic, soy sauce, lemon juice, and olive oil until well combined.
- Marinate the Salmon:
- Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Bake the Salmon:
- Line a baking sheet with parchment paper or lightly grease it. Remove the salmon fillets from the marinade and place them on the prepared baking sheet. Season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Prepare the Glaze:
- While the salmon is baking, pour the remaining marinade into a small saucepan. Bring to a boil over medium heat and cook for about 5 minutes, or until the sauce thickens slightly.
- Glaze the Salmon:
- Remove the salmon from the oven and brush the thickened glaze over the top of each fillet.
- Serve:
- Garnish the salmon with chopped fresh parsley and serve with lemon wedges on the side.
Historical Context
Salmon has been a staple in many cuisines around the world, prized for its rich flavor and high nutritional value. Honey garlic glaze is a popular combination that enhances the natural taste of salmon, adding a delightful sweetness and depth of flavor.
Nutritional Information
Honey Garlic Glazed Salmon is not only delicious but also nutritious:
- Salmon: High in protein, omega-3 fatty acids, and essential vitamins and minerals.
- Honey: Adds a natural sweetness and contains antioxidants.
- Garlic: Known for its potential health benefits, including boosting the immune system.
Conclusion and Serving Suggestions
Honey Garlic Glazed Salmon is a versatile and satisfying dish that can be enjoyed with a variety of sides. Serve it with steamed vegetables, rice, or a fresh salad for a well-rounded meal. This recipe is sure to become a favorite in your kitchen, offering a perfect balance of sweet and savory flavors.
