Thai Green Curry with Chicken

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Introduction

Thai Green Curry with Chicken is a flavorful and aromatic dish that’s perfect for those who love bold and exotic flavors. This dish features tender chicken pieces in a rich, creamy green curry sauce, combined with fresh vegetables and served over rice. It’s an easy and satisfying meal that brings the taste of Thailand to your kitchen.

Ingredients

  • 1 lb chicken breast, sliced into thin strips
  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 3-4 tablespoons green curry paste (adjust to taste)
  • 1 can (14 oz) coconut milk
  • 1 cup chicken broth
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup snap peas
  • 1 tablespoon fish sauce
  • 1 tablespoon brown sugar
  • Juice of 1 lime
  • Fresh basil or cilantro for garnish
  • Cooked jasmine rice for serving

Preparation Steps

  1. Prepare the Ingredients:
    • Slice the chicken breast into thin strips and set aside. Slice the onion, bell pepper, and zucchini, and set aside the snap peas.
  2. Cook the Chicken:
    • In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through. Remove the chicken from the skillet and set aside.
  3. Sauté the Aromatics:
    • In the same skillet, add the sliced onion, minced garlic, and grated ginger. Sauté for about 2-3 minutes until fragrant and the onion becomes translucent.
  4. Add the Curry Paste:
    • Stir in the green curry paste and cook for another 1-2 minutes to release the flavors.
  5. Make the Sauce:
    • Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer.
  6. Add the Vegetables:
    • Add the sliced bell pepper, zucchini, and snap peas to the skillet. Simmer for about 5-7 minutes until the vegetables are tender but still crisp.
  7. Season and Finish:
    • Return the cooked chicken to the skillet. Stir in the fish sauce, brown sugar, and lime juice. Simmer for another 2-3 minutes to heat through and blend the flavors.
  8. Serve:
    • Serve the Thai Green Curry with Chicken over cooked jasmine rice. Garnish with fresh basil or cilantro and extra lime wedges if desired.

Historical Context

Thai Green Curry, known as “Gaeng Keow Wan” in Thai, is a popular dish in Thai cuisine. It is characterized by its vibrant green color, which comes from green chilies, and its fragrant, creamy coconut milk base. This dish embodies the perfect balance of spicy, sweet, salty, and tangy flavors, making it a favorite among Thai food lovers around the world.

Nutritional Information

Thai Green Curry with Chicken is a balanced dish that provides a mix of protein, vegetables, and healthy fats:

  • Chicken: A great source of lean protein.
  • Vegetables: Provide essential vitamins, minerals, and fiber.
  • Coconut Milk: Adds richness and healthy fats.
  • Curry Paste: Contains various spices and herbs, contributing to the dish’s nutritional value.

Conclusion and Serving Suggestions

Thai Green Curry with Chicken is a delicious and aromatic dish that’s perfect for any occasion. Serve it with jasmine rice to soak up the flavorful sauce, and enjoy the vibrant taste of Thailand in your own home. This dish is sure to impress with its complex flavors and satisfying combination of ingredients.

Thai Green Curry with Chicken, vegetables, and jasmine rice